{"id":48,"date":"2020-02-09T22:15:58","date_gmt":"2020-02-09T22:15:58","guid":{"rendered":"https:\/\/allaboutdiet.gr\/?page_id=48"},"modified":"2020-03-16T21:19:19","modified_gmt":"2020-03-16T21:19:19","slug":"%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b5%cf%82-%ce%b5%ce%be%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%cf%89%cf%82","status":"publish","type":"page","link":"https:\/\/allaboutdiet.gr\/?page_id=48","title":{"rendered":"\u0394\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b5\u03be\u2019\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"48\" class=\"elementor elementor-48\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21414cac elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"21414cac\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/allaboutdiet.gr\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Cooking-11323.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4f21a7\" data-id=\"d4f21a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d090a1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"76d090a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;wobble&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AllAboutDiet<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b30ec9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b30ec9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70430cd\" data-id=\"70430cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cf5bec elementor-widget elementor-widget-text-editor\" data-id=\"9cf5bec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif; padding: 0in; border: 1pt none windowtext;\">\u00a0<\/span><\/b><\/p><p style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif; padding: 0in; border: 1pt none windowtext;\">\u00a0<\/span><\/b><\/p><p style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif; padding: 0in; border: 1pt none windowtext;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5<\/span><\/b><b><span style=\"font-size: 12pt; font-family: Arial, sans-serif; padding: 0in; border: 1pt none windowtext;\">\u00a0<\/span><\/b><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u03ad\u03bd\u03b1 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u00a0<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u03c3\u03c4\u03cc\u03c7\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b7,\u00a0<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">online<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\"> \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u00a0<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc<b><span style=\"padding: 0in; border: 1pt none windowtext;\">.<\/span><\/b><\/span><\/p><p style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif; color: red; padding: 0in; border: 1pt none windowtext;\">\u0397 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd,\u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2\u00a0<\/span><\/p><p style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif; color: red; padding: 0in; border: 1pt none windowtext;\">\u03bb\u03cc\u03b3\u03c9 \u03c0\u03b9\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/span><\/p><p style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif; color: red; padding: 0in; border: 1pt none windowtext;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 6pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u039f\u03b9 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">online<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\"> \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">Skype<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\"> \u03ae <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">Facebook<\/span> <span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">video<\/span> <span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">call<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\"> \u03b7 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">viber<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\"> . \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03af\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4 \u03ba\u03b1\u03b8\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">email<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">.<br \/>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03bc\u03b1\u03c2 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u00a0<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c7\u03ce\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u00a0<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bd \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03c0\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b7\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae<\/span><\/p><p style=\"margin-bottom: 6pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><strong><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u03a4\u03b1 \u0392\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 <\/span><span style=\"font-size: 12pt; font-family: Arial, sans-serif;\">online<\/span><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\"> \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/span><\/strong><\/p><ol style=\"margin-top: 0in;\" start=\"1\" type=\"1\"><li style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EL;\">\u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u0395\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5<br \/>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03b1 \u03ae \u03bc\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1 \u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2.(\u03c4\u03bf \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c4\u03b5, \u03c4\u03bf \u03c0\u03cc\u03c4\u03b5 \u03c4\u03c1\u03ce\u03c4\u03b5).<\/span><\/li><li style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EL;\">\u0394\u03b9\u03b5\u03c5\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03c9\u03bd.<br \/>\u03a3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03cc\u03c2 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bd\u03b5\u03bd\u03bf\u03b7\u03c3\u03b7 \u03b5\u03b9\u03c4\u03b5 \u03b1\u03bd\u03b1 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1 \u03b4\u03c5\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/span>\u0386\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b7\u03bb\u03c9\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2, \u03b1\u03c0\u03bf\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae\u03c2.<\/li><li style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EL;\">\u03a0\u03b1\u03c1\u03b1\u03bb\u03b1\u03b2\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5<br \/>\u0391\u03c6\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03c9 \u03c4\u03bf \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c3\u03c5\u03bd\u03c4\u03ac\u03c3\u03c3\u03c9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1. \u03a4\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03b1\u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2,<br \/>\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd.<\/span><\/li><li style=\"margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EL;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b6\u03c5\u03b3\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7<\/span>\u00a0<\/li><\/ol><p style=\"margin-bottom: 6pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EL\" style=\"font-size: 12pt; font-family: Arial, sans-serif;\">\u03a3\u03b5 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u039f\u03c0\u03bf\u03b9\u03b1\u03b4\u03b7\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03b5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b8\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03b9\u03c4\u03b5 \u03bc\u03b5\u03c3\u03c9 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03bf\u03c5 \u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03b7\u03bd\u03c5\u03bc\u03b1\u03c4\u03bf\u03c2.<br \/><\/span><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\">\u0393\u03b9\u03b1\u03c4\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1\u00a0<\/span><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\">\u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03b9\u03c0\u03bf\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1\u00a0<\/span><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\">\u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5.<\/span><\/p><p><span lang=\"EL\">\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AllAboutDiet \u00a0 \u00a0 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5\u00a0\u03ad\u03bd\u03b1 \u00a0\u03c3\u03c4\u03cc\u03c7\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b7,\u00a0\u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 online \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u00a0\u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc. \u0397 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd,\u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2\u00a0 \u03bb\u03cc\u03b3\u03c9 \u03c0\u03b9\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5. \u00a0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/allaboutdiet.gr\/?page_id=48\"> <span class=\"screen-reader-text\">\u0394\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b5\u03be\u2019\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/allaboutdiet.gr\/index.php?rest_route=\/wp\/v2\/pages\/48"}],"collection":[{"href":"https:\/\/allaboutdiet.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/allaboutdiet.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/allaboutdiet.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allaboutdiet.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":18,"href":"https:\/\/allaboutdiet.gr\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/allaboutdiet.gr\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/allaboutdiet.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}